What are Creatine Supplementation Side Effects?

Creatine supplementation may have numerous side effects ranging from inferior to some very serious major health issues. These side effects affiliated with Creatine supplementation differs depending on one’s preexisting health condition, diet and dosage. The more serious side effects are mostly linked with preexisting medical conditions and/or long term Creatine supplementation.

Minor Side Effects of Creatine

The minor side effects OS Creatine usage includes headaches, nausea feeling and loose bowels. These are likely to go away when you stop using the Creatine Supplement.
Creatine supplementation can also result into increase in body mass and weight. The individual taking Creatine supplement should stop gaining more weight when he stops using the Creatine supplement.

Moderate Side Effects of Creatine
Creatine usage can also cause problems while you are asleep and it can result into stress or panic state. Other moderate side effects of Creatine are aggression, nervousness, unsteadiness, unconsciousness and cramps and strains in muscles. If any of these problems are ignored, these can result into worst problems.

Major Side Effects of Creatine Use
Some people may be allergic to Creatine and thus the allergic reaction can result into rashes, or discomfort or itching on the skin. If you use Creatine supplement and experience such conditions, you must immediately stop using Creatine.

People facing liver or kidney problems should avoid ingestion of Creatine supplements as this will intensify the problem and make it worst. There have been reports for kidney and liver damage as a result of Creatine use. Not only this but other major side effects include blood clots in the body (mostly legs), heart beat disorders and swelling in limbs.

People suffering with diabetes and hypoglycemia must also avoid using Creatine as it greatly disturbs the insulin levels in the body.